Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 1: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
31,05g |
|
61,79g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
37,55g |
|
40,44g |
|
-
|
-
|
| to 9: |
1580 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
105,86g |
|
198,71g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
25,10g |
|
56,82g |
|
-
|
-
|
| ke 16: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
61,87g |
|
99,08g |
|
-
|
-
|
| ti 15: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
60,97g |
|
131,23g |
|
-
|
-
|
| ma 14: |
1194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
90,53g |
|
112,59g |
|
1445*
|
 251
|
| su 13: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
59,75g |
|
83,75g |
|
-
|
-
|
| la 12: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
62,32g |
|
122,36g |
|
-
|
-
|
| pe 11: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
63,63g |
|
65,78g |
|
1378*
|
458
|
| kesäkuu 2021 |
| ti 15: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
13,80g |
|
31,07g |
|
-
|
-
|
| su 13: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
21,55g |
|
53,98g |
|
-
|
-
|
| la 12: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
26,37g |
|
83,12g |
|
-
|
-
|
| pe 11: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
43,55g |
|
123,96g |
|
-
|
-
|
| to 10: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
53,74g |
|
95,60g |
|
-
|
-
|
| ke 9: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
48,28g |
|
62,60g |
|
-
|
-
|
| ti 8: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
9,94g |
|
56,82g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
26,08g |
|
47,37g |
|
-
|
-
|
| ti 6: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
24,89g |
|
25,80g |
|
-
|
-
|
| ma 5: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
44,83g |
|
86,75g |
|
-
|
-
|
|
|
