Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 9: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
7,00g |
|
22,00g |
|
-
|
-
|
| toukokuu 2023 |
| su 7: |
1063 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
47,68g |
|
138,70g |
|
2620*
|
 1557
|
| joulukuu 2022 |
| ti 20: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| su 18: |
999 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
51,70g |
|
106,05g |
|
-
|
-
|
| pe 9: |
961 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
45,73g |
|
114,00g |
|
-
|
-
|
| su 4: |
871 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
33,69g |
|
105,82g |
|
-
|
-
|
| la 3: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
27,00g |
|
-
|
-
|
| pe 2: |
1136 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
41,50g |
|
127,93g |
|
-
|
-
|
| to 1: |
847 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
38,26g |
|
98,62g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
24,50g |
|
106,46g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
85,06g |
|
111,51g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
38,70g |
|
159,63g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
50,48g |
|
176,08g |
|
-
|
-
|
| su 19: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
15,24g |
|
45,98g |
|
-
|
-
|
| la 18: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| pe 17: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
45,90g |
|
174,72g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
78,81g |
|
117,35g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
20,00g |
|
63,00g |
|
-
|
-
|
| su 9: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
10,91g |
|
19,24g |
|
-
|
-
|
| la 8: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
74,99g |
|
177,61g |
|
-
|
-
|
|
|
