Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
to 25: |
449 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
44,40g |
|
43,21g |
|
-
|
-
|
ti 23: |
3430 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
178,71g |
|
211,45g |
|
250,52g |
|
-
|
-
|
ti 16: |
1695 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
150,52g |
|
71,45g |
|
-
|
-
|
su 14: |
1187 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
84,79g |
|
21,95g |
|
-
|
-
|
pe 12: |
2278 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,87g |
|
180,26g |
|
111,67g |
|
-
|
-
|
to 11: |
3004 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
217,14g |
|
149,04g |
|
117,42g |
|
-
|
-
|
ke 10: |
2630 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
154,13g |
|
131,94g |
|
188,70g |
|
-
|
-
|
ti 9: |
2997 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
186,87g |
|
166,29g |
|
165,30g |
|
-
|
-
|
lokakuu 2021 |
ke 20: |
159 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
31,50g |
|
0,00g |
|
-
|
-
|
elokuu 2021 |
la 28: |
1990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
114,92g |
|
116,17g |
|
131,97g |
|
-
|
-
|
ti 3: |
3660 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
198,47g |
|
151,33g |
|
328,68g |
|
-
|
-
|
heinäkuu 2021 |
to 8: |
1666 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
91,73g |
|
83,19g |
|
131,08g |
|
-
|
-
|
to 1: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,40g |
|
11,12g |
|
-
|
-
|
kesäkuu 2021 |
to 24: |
466 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
52,52g |
|
8,90g |
|
-
|
-
|
ke 23: |
1232 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
105,66g |
|
64,51g |
|
-
|
-
|
ti 22: |
1343 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
80,60g |
|
110,37g |
|
-
|
-
|
ma 21: |
1646 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
95,04g |
|
176,97g |
|
-
|
-
|
ma 14: |
2707 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
133,71g |
|
143,66g |
|
230,25g |
|
-
|
-
|
toukokuu 2021 |
ti 25: |
1363 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
102,63g |
|
62,89g |
|
-
|
-
|
huhtikuu 2021 |
pe 23: |
1700 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
120,32g |
|
114,01g |
|
-
|
-
|
|
|