Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 7: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
96,67g |
|
92,43g |
|
-
|
-
|
pe 6: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
83,27g |
|
15,11g |
|
-
|
-
|
to 5: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
55,89g |
|
51,92g |
|
-
|
-
|
ke 4: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
64,20g |
|
70,27g |
|
-
|
-
|
ti 3: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
61,18g |
|
17,59g |
|
-
|
-
|
ma 2: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
38,34g |
|
76,87g |
|
-
|
-
|
elokuu 2024 |
ti 27: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
65,98g |
|
83,29g |
|
-
|
-
|
ti 20: |
2446 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
123,26g |
|
68,17g |
|
279,49g |
|
-
|
-
|
to 15: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
11,29g |
|
28,01g |
|
866*
|
643
|
ke 14: |
-
|
-
|
|
864*
|
-
|
la 10: |
-
|
-
|
|
1090*
|
-
|
pe 9: |
-
|
-
|
|
1450*
|
-
|
to 8: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
45,21g |
|
40,64g |
|
445*
|
148
|
ke 7: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
84,69g |
|
110,00g |
|
-
|
-
|
ma 5: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
94,11g |
|
76,40g |
|
1550*
|
544
|
to 1: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
35,76g |
|
59,57g |
|
-
|
-
|
heinäkuu 2024 |
ti 30: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
9,14g |
|
22,93g |
|
-
|
-
|
ke 3: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
8,85g |
|
55,18g |
|
-
|
-
|
ma 1: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
9,25g |
|
9,48g |
|
-
|
-
|
kesäkuu 2024 |
to 20: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
5,93g |
|
28,02g |
|
-
|
-
|
pe 14: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
9,00g |
|
22,00g |
|
-
|
-
|
to 13: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
12,33g |
|
159,00g |
|
-
|
-
|
ti 11: |
-
|
-
|
|
752*
|
-
|
ma 10: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
31,84g |
|
37,57g |
|
705*
|
284
|
|
|