Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 18: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
78,05g |
|
217,23g |
|
-
|
-
|
| la 6: |
1979 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
89,03g |
|
287,04g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
1160 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
62,04g |
|
212,39g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
17,25g |
|
35,00g |
|
-
|
-
|
| ma 24: |
1491 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
70,90g |
|
181,47g |
|
-
|
-
|
| su 23: |
59 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,10g |
|
16,56g |
|
-
|
-
|
| pe 21: |
979 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
69,88g |
|
127,57g |
|
-
|
-
|
| ma 10: |
962 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
38,35g |
|
178,29g |
|
-
|
-
|
| su 9: |
745 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
25,19g |
|
156,21g |
|
-
|
-
|
| la 8: |
975 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
73,26g |
|
115,20g |
|
-
|
-
|
| pe 7: |
1022 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
56,62g |
|
123,23g |
|
-
|
-
|
| to 6: |
1325 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
49,33g |
|
90,42g |
|
-
|
-
|
| ke 5: |
1348 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
57,42g |
|
107,31g |
|
-
|
-
|
| ti 4: |
594 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
30,96g |
|
57,25g |
|
-
|
-
|
| ma 3: |
570 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
22,83g |
|
77,71g |
|
-
|
-
|
| su 2: |
1291 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
46,64g |
|
109,08g |
|
-
|
-
|
| la 1: |
950 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
48,52g |
|
106,62g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1806 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
102,66g |
|
34,07g |
|
217,90g |
|
-
|
-
|
| to 29: |
1414 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
88,38g |
|
141,37g |
|
-
|
-
|
| ke 28: |
667 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
35,17g |
|
82,29g |
|
-
|
-
|
|
|
