Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
1268 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
69,31g |
|
65,02g |
|
-
|
-
|
| ti 22: |
876 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
65,38g |
|
21,65g |
|
-
|
-
|
| ti 15: |
1093 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
3,00g |
|
12,80g |
|
-
|
-
|
| to 10: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
25,25g |
|
6,15g |
|
-
|
-
|
| ke 9: |
814 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
35,29g |
|
19,08g |
|
-
|
-
|
| ma 7: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
13,36g |
|
20,46g |
|
-
|
-
|
| la 5: |
932 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
44,14g |
|
39,28g |
|
-
|
-
|
| ke 2: |
796 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
35,73g |
|
65,88g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
579 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
35,86g |
|
13,06g |
|
-
|
-
|
| ti 25: |
488 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
5,41g |
|
20,72g |
|
-
|
-
|
| pe 21: |
1041 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
74,72g |
|
19,86g |
|
-
|
-
|
| ke 19: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
3,06g |
|
13,05g |
|
-
|
-
|
| ti 18: |
637 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
30,46g |
|
14,25g |
|
-
|
-
|
| ma 17: |
563 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
25,61g |
|
4,24g |
|
-
|
-
|
| la 15: |
463 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
8,64g |
|
17,47g |
|
-
|
-
|
| pe 14: |
320 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
4,00g |
|
17,06g |
|
-
|
-
|
| to 13: |
1058 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
95,80g |
|
18,44g |
|
-
|
-
|
| ke 12: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
42,29g |
|
6,67g |
|
-
|
-
|
| ti 11: |
1770 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
129,72g |
|
121,21g |
|
36,66g |
|
-
|
-
|
| ma 10: |
908 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
93,96g |
|
25,45g |
|
-
|
-
|
|
|
