Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
40,06g |
|
75,17g |
|
-
|
-
|
| pe 2: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
83,85g |
|
194,95g |
|
2089*
|
 524
|
| heinäkuu 2024 |
| su 28: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
45,70g |
|
153,03g |
|
-
|
-
|
| la 27: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
59,26g |
|
219,86g |
|
2008*
|
461
|
| pe 26: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
16,06g |
|
63,56g |
|
-
|
-
|
| to 25: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
98,36g |
|
186,22g |
|
-
|
-
|
| ma 22: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
82,65g |
|
194,01g |
|
2071*
|
615
|
| su 21: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
60,00g |
|
156,73g |
|
-
|
-
|
| to 18: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
5,83g |
|
20,58g |
|
-
|
-
|
| ke 17: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
76,06g |
|
192,15g |
|
2024*
|
542
|
| ti 16: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
70,50g |
|
180,69g |
|
-
|
-
|
| ma 15: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
114,58g |
|
188,12g |
|
2110*
|
584
|
| su 14: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
75,92g |
|
156,33g |
|
-
|
-
|
| la 13: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
117,43g |
|
182,17g |
|
-
|
-
|
| pe 12: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
67,38g |
|
189,11g |
|
-
|
-
|
| to 11: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
70,29g |
|
178,08g |
|
2048*
|
551
|
| ke 10: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
84,94g |
|
182,57g |
|
2036*
|
548
|
| ti 9: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
74,95g |
|
171,46g |
|
-
|
-
|
| ma 8: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
72,62g |
|
220,06g |
|
2124*
|
405
|
| su 7: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
71,23g |
|
192,06g |
|
-
|
-
|
|
|
