Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
57,13g |
|
145,65g |
|
3082*
|
 1711
|
| su 3: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
67,43g |
|
121,83g |
|
2487*
|
999
|
| helmikuu 2024 |
| ti 27: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
79,63g |
|
159,32g |
|
-
|
-
|
| su 25: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
53,62g |
|
204,10g |
|
2686*
|
1279
|
| la 24: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
67,64g |
|
135,25g |
|
2277*
|
800
|
| pe 23: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
86,43g |
|
99,05g |
|
-
|
-
|
| ke 21: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,31g |
|
87,08g |
|
161,83g |
|
-
|
-
|
| ti 20: |
2260 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
115,02g |
|
91,50g |
|
201,04g |
|
3133*
|
873
|
| ma 19: |
2093 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
70,87g |
|
259,09g |
|
2566*
|
473
|
| su 18: |
2205 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
94,89g |
|
183,80g |
|
2682*
|
477
|
| la 17: |
2734 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
107,75g |
|
118,10g |
|
230,63g |
|
2537*
|
 197
|
| pe 16: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
99,79g |
|
225,13g |
|
3065*
|
1137
|
| to 15: |
2245 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
108,12g |
|
245,42g |
|
2749*
|
504
|
| ke 14: |
2404 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
107,34g |
|
107,70g |
|
224,60g |
|
3186*
|
782
|
| ti 13: |
2480 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
87,90g |
|
297,45g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
84,18g |
|
171,87g |
|
2742*
|
978
|
| ma 28: |
2653 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
124,96g |
|
119,05g |
|
268,67g |
|
2606*
|
47
|
| huhtikuu 2023 |
| ti 25: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
31,29g |
|
110,15g |
|
-
|
-
|
| ke 12: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
25,21g |
|
50,32g |
|
-
|
-
|
| maaliskuu 2023 |
| su 12: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
94,33g |
|
159,16g |
|
2391*
|
752
|
|
|
