Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
49,87g |
|
180,44g |
|
-
|
-
|
| ke 15: |
2412 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
126,74g |
|
82,69g |
|
227,38g |
|
-
|
-
|
| ti 14: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
54,35g |
|
181,18g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
-
|
-
|
|
354*
|
-
|
| pe 5: |
-
|
-
|
|
303*
|
-
|
| to 4: |
-
|
-
|
|
344*
|
-
|
| ke 3: |
-
|
-
|
|
314*
|
-
|
| ti 2: |
-
|
-
|
|
29*
|
-
|
| ma 1: |
-
|
-
|
|
33*
|
-
|
| maaliskuu 2024 |
| su 31: |
-
|
-
|
|
65*
|
-
|
| la 30: |
-
|
-
|
|
137*
|
-
|
| pe 29: |
-
|
-
|
|
48*
|
-
|
| to 28: |
-
|
-
|
|
337*
|
-
|
| ke 27: |
-
|
-
|
|
64*
|
-
|
| ti 26: |
-
|
-
|
|
170*
|
-
|
| ma 25: |
-
|
-
|
|
56*
|
-
|
| su 24: |
-
|
-
|
|
51*
|
-
|
| la 23: |
-
|
-
|
|
24*
|
-
|
| pe 22: |
-
|
-
|
|
247*
|
-
|
| to 21: |
2426 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
111,90g |
|
125,59g |
|
226,37g |
|
265*
|
 2161
|
| ke 20: |
2396 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
128,73g |
|
55,92g |
|
261,75g |
|
283*
|
2113
|
| ti 19: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
74,44g |
|
200,88g |
|
175*
|
1767
|
| ma 18: |
2237 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
58,28g |
|
302,78g |
|
31*
|
2206
|
|
|
