Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
25,81g |
|
77,11g |
|
400*
|
 497
|
| helmikuu 2022 |
| ke 9: |
-
|
-
|
|
240*
|
-
|
| su 6: |
-
|
-
|
|
125*
|
-
|
| pe 4: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
47,12g |
|
80,91g |
|
240*
|
997
|
| huhtikuu 2021 |
| ti 20: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
58,29g |
|
84,04g |
|
-
|
-
|
| ma 19: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
105,58g |
|
149,74g |
|
-
|
-
|
| su 18: |
2046 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
74,31g |
|
199,79g |
|
-
|
-
|
| la 17: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
78,33g |
|
136,88g |
|
-
|
-
|
| pe 16: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
91,89g |
|
98,01g |
|
-
|
-
|
| to 15: |
2584 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
116,64g |
|
104,66g |
|
215,38g |
|
-
|
-
|
| ke 14: |
1836 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
88,39g |
|
219,62g |
|
-
|
-
|
| ti 13: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
139,40g |
|
101,31g |
|
-
|
-
|
| ma 12: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
90,49g |
|
147,75g |
|
-
|
-
|
| su 11: |
2476 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
94,30g |
|
223,39g |
|
-
|
-
|
| la 10: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
68,88g |
|
156,25g |
|
-
|
-
|
| pe 9: |
2195 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
123,47g |
|
168,90g |
|
-
|
-
|
| to 8: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
81,20g |
|
155,00g |
|
-
|
-
|
| ke 7: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
100,36g |
|
134,12g |
|
-
|
-
|
| ti 6: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
92,93g |
|
187,21g |
|
-
|
-
|
| ma 5: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
73,86g |
|
142,24g |
|
-
|
-
|
| to 1: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
74,84g |
|
107,42g |
|
-
|
-
|
|
|
