Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 4: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
51,96g |
|
93,96g |
|
2475*
|
1430
|
lokakuu 2023 |
ke 11: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
42,72g |
|
107,24g |
|
-
|
-
|
ma 9: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
140,00g |
|
53,57g |
|
-
|
-
|
huhtikuu 2023 |
pe 7: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
15,51g |
|
25,19g |
|
-
|
-
|
to 6: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
maaliskuu 2023 |
ke 15: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
48,37g |
|
62,57g |
|
-
|
-
|
kesäkuu 2022 |
ti 14: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
74,26g |
|
145,35g |
|
-
|
-
|
huhtikuu 2022 |
pe 1: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
60,36g |
|
18,67g |
|
-
|
-
|
lokakuu 2021 |
su 31: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
82,32g |
|
73,46g |
|
-
|
-
|
ti 12: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
42,83g |
|
99,75g |
|
-
|
-
|
syyskuu 2021 |
ke 15: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
101,86g |
|
117,26g |
|
-
|
-
|
pe 10: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
52,99g |
|
85,35g |
|
-
|
-
|
to 9: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
35,10g |
|
28,98g |
|
-
|
-
|
ma 6: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
31,33g |
|
31,98g |
|
-
|
-
|
elokuu 2021 |
pe 27: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
62,44g |
|
86,45g |
|
-
|
-
|
to 26: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
ke 25: |
610 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
68,97g |
|
77,15g |
|
-
|
-
|
ti 24: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
86,90g |
|
106,97g |
|
-
|
-
|
ma 23: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
98,06g |
|
121,64g |
|
-
|
-
|
su 22: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
50,83g |
|
159,16g |
|
-
|
-
|
|
|