Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 4: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
32,11g |
|
65,15g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
22,65g |
|
36,66g |
|
-
|
-
|
| pe 10: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
41,46g |
|
163,89g |
|
-
|
-
|
| to 9: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
57,35g |
|
199,07g |
|
-
|
-
|
| ke 8: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
57,01g |
|
119,21g |
|
-
|
-
|
| ti 7: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
52,39g |
|
164,63g |
|
-
|
-
|
| ma 6: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
84,23g |
|
115,77g |
|
-
|
-
|
| su 5: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
40,28g |
|
123,66g |
|
-
|
-
|
| la 4: |
2118 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
84,87g |
|
291,13g |
|
-
|
-
|
| pe 3: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
72,56g |
|
140,45g |
|
-
|
-
|
| to 2: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
60,85g |
|
216,79g |
|
-
|
-
|
| ke 1: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
72,95g |
|
56,54g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
46,53g |
|
125,78g |
|
-
|
-
|
| ma 30: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
60,26g |
|
156,70g |
|
-
|
-
|
| ti 24: |
1908 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
75,64g |
|
214,31g |
|
-
|
-
|
| ma 23: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
52,62g |
|
145,69g |
|
-
|
-
|
| ti 17: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
46,07g |
|
119,55g |
|
-
|
-
|
| ma 16: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
24,88g |
|
169,64g |
|
-
|
-
|
| ke 11: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
74,69g |
|
201,70g |
|
-
|
-
|
| ti 10: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
31,61g |
|
122,84g |
|
-
|
-
|
|
|
