Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2012 |
| ma 19: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
37,71g |
|
140,17g |
|
-
|
-
|
| joulukuu 2011 |
| to 15: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
59,00g |
|
70,00g |
|
-
|
-
|
| marraskuu 2011 |
| su 13: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
122,20g |
|
176,37g |
|
-
|
-
|
| la 12: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
86,69g |
|
215,27g |
|
3207*
|
 1172
|
| pe 11: |
2084 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
79,73g |
|
260,93g |
|
3870*
|
1786
|
| to 10: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
52,39g |
|
159,07g |
|
3603*
|
2322
|
| ke 9: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
96,32g |
|
126,17g |
|
2873*
|
1523
|
| ti 8: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
117,60g |
|
204,93g |
|
2873*
|
919
|
| ma 7: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
77,96g |
|
152,71g |
|
2873*
|
1294
|
| su 6: |
2365 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
101,84g |
|
95,13g |
|
263,96g |
|
2873*
|
508
|
| la 5: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
76,85g |
|
202,43g |
|
2873*
|
1237
|
| pe 4: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
85,99g |
|
167,20g |
|
2873*
|
1184
|
| to 3: |
2243 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
88,48g |
|
268,79g |
|
3269*
|
1026
|
| ke 2: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
87,84g |
|
190,10g |
|
3374*
|
1583
|
| ti 1: |
2203 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
105,03g |
|
116,98g |
|
208,94g |
|
3710*
|
1507
|
| lokakuu 2011 |
| ma 31: |
584 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
19,31g |
|
102,96g |
|
-
|
-
|
| ma 24: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
27,37g |
|
46,97g |
|
-
|
-
|
| su 23: |
2454 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
121,03g |
|
64,26g |
|
266,59g |
|
-
|
-
|
| pe 21: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
56,53g |
|
205,95g |
|
-
|
-
|
| syyskuu 2011 |
| ti 13: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
59,51g |
|
173,19g |
|
3382*
|
1882
|
|
|
