Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
33,74g |
|
166,81g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
53,05g |
|
135,46g |
|
-
|
-
|
| ma 12: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
53,24g |
|
150,72g |
|
-
|
-
|
| su 11: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
62,16g |
|
140,61g |
|
-
|
-
|
| la 10: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
29,33g |
|
138,49g |
|
-
|
-
|
| pe 9: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
60,65g |
|
163,11g |
|
-
|
-
|
| ke 7: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
37,32g |
|
159,84g |
|
-
|
-
|
| ti 6: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
36,68g |
|
174,36g |
|
-
|
-
|
| ma 5: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
30,18g |
|
199,61g |
|
-
|
-
|
| su 4: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
40,46g |
|
121,73g |
|
-
|
-
|
| la 3: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
89,32g |
|
137,13g |
|
-
|
-
|
| pe 2: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
55,08g |
|
127,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
40,43g |
|
204,25g |
|
-
|
-
|
| ti 30: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
29,32g |
|
132,39g |
|
-
|
-
|
| su 28: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
25,09g |
|
119,67g |
|
-
|
-
|
| la 27: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
8,62g |
|
60,26g |
|
-
|
-
|
| pe 26: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
50,21g |
|
204,25g |
|
-
|
-
|
| to 25: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
49,02g |
|
260,36g |
|
-
|
-
|
| ti 16: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
45,45g |
|
98,99g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
43,64g |
|
203,89g |
|
-
|
-
|
|
|
