Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
la 24: |
631 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
34,38g |
|
52,92g |
|
-
|
-
|
pe 23: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
91,48g |
|
133,92g |
|
-
|
-
|
to 22: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
62,03g |
|
185,21g |
|
-
|
-
|
ke 21: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
74,20g |
|
170,17g |
|
-
|
-
|
ti 20: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
62,69g |
|
147,41g |
|
1162*
|
391
|
ma 19: |
1372 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
65,19g |
|
184,00g |
|
1523*
|
151
|
su 18: |
1555 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
63,93g |
|
170,92g |
|
1590*
|
35
|
la 17: |
1376 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
55,90g |
|
139,91g |
|
1576*
|
200
|
pe 16: |
1565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
51,42g |
|
210,96g |
|
1528*
|
37
|
to 15: |
2189 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
110,81g |
|
88,30g |
|
211,53g |
|
1528*
|
661
|
ke 14: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
74,76g |
|
150,74g |
|
1817*
|
344
|
ti 13: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
59,22g |
|
167,72g |
|
1755*
|
497
|
ma 12: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
49,85g |
|
216,12g |
|
1561*
|
171
|
su 11: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
86,70g |
|
211,46g |
|
1522*
|
453
|
la 10: |
2067 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,52g |
|
113,93g |
|
159,31g |
|
1522*
|
545
|
pe 9: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
66,19g |
|
157,00g |
|
1607*
|
66
|
to 8: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
63,79g |
|
199,65g |
|
1609*
|
92
|
ke 7: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
36,45g |
|
213,64g |
|
1540*
|
199
|
ti 6: |
1610 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
57,20g |
|
241,48g |
|
2286*
|
676
|
ma 5: |
1850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
83,82g |
|
173,87g |
|
2237*
|
387
|
|
|