Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 6: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
20,34g |
|
34,22g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
30,26g |
|
26,72g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
545 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
36,33g |
|
65,30g |
|
-
|
-
|
| la 11: |
709 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
61,39g |
|
20,05g |
|
2188*
|
 1479
|
| pe 10: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
64,80g |
|
31,79g |
|
2210*
|
1451
|
| huhtikuu 2021 |
| pe 16: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
24,89g |
|
75,77g |
|
-
|
-
|
| ma 12: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
17,05g |
|
27,08g |
|
-
|
-
|
| ti 6: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
26,70g |
|
76,05g |
|
1839*
|
1261
|
| ma 5: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
23,49g |
|
138,75g |
|
-
|
-
|
| su 4: |
785 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
35,48g |
|
103,79g |
|
-
|
-
|
| la 3: |
888 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
42,04g |
|
83,80g |
|
1839*
|
951
|
| pe 2: |
423 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
28,36g |
|
62,60g |
|
-
|
-
|
|
|
