Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 3: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
63,81g |
|
8,18g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
145,41g |
|
37,80g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
100,27g |
|
36,01g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
68,55g |
|
0,77g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
22,84g |
|
33,65g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
64,37g |
|
35,88g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
15,29g |
|
46,81g |
|
-
|
-
|
| pe 28: |
879 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
114,60g |
|
39,57g |
|
-
|
-
|
| to 27: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
28,57g |
|
0,90g |
|
-
|
-
|
| ke 26: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
77,16g |
|
46,15g |
|
-
|
-
|
| ti 25: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
108,86g |
|
23,95g |
|
-
|
-
|
| ma 24: |
356 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
66,50g |
|
10,10g |
|
-
|
-
|
| pe 21: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
25,36g |
|
60,06g |
|
-
|
-
|
| to 20: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
71,97g |
|
75,21g |
|
-
|
-
|
| ke 19: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
123,37g |
|
48,52g |
|
-
|
-
|
| la 15: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
108,64g |
|
54,79g |
|
-
|
-
|
| pe 14: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
121,94g |
|
66,30g |
|
-
|
-
|
| to 13: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
105,64g |
|
28,84g |
|
-
|
-
|
| ke 12: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
52,61g |
|
22,23g |
|
-
|
-
|
| ti 11: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
117,64g |
|
27,01g |
|
-
|
-
|
|
|
