Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
70,16g |
|
92,82g |
|
-
|
-
|
| ke 3: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
133,39g |
|
170,78g |
|
-
|
-
|
| ti 2: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
94,45g |
|
221,02g |
|
-
|
-
|
| ma 1: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
99,46g |
|
241,26g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
2412 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
94,01g |
|
323,33g |
|
-
|
-
|
| ke 26: |
1825 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
74,18g |
|
248,95g |
|
-
|
-
|
| ti 25: |
1948 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
116,15g |
|
171,03g |
|
-
|
-
|
| ma 24: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
129,33g |
|
190,81g |
|
-
|
-
|
| su 23: |
279 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
11,63g |
|
36,49g |
|
-
|
-
|
| la 22: |
2120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
127,06g |
|
245,40g |
|
-
|
-
|
| pe 21: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
62,31g |
|
104,92g |
|
-
|
-
|
| to 20: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
123,21g |
|
176,62g |
|
-
|
-
|
| ke 19: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
121,44g |
|
166,74g |
|
-
|
-
|
| ti 18: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
77,23g |
|
202,71g |
|
-
|
-
|
| ma 17: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
110,92g |
|
213,78g |
|
-
|
-
|
| su 16: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
115,81g |
|
222,16g |
|
-
|
-
|
| la 15: |
1971 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
116,45g |
|
228,53g |
|
-
|
-
|
| pe 14: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
102,03g |
|
194,83g |
|
-
|
-
|
| to 13: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
96,11g |
|
181,18g |
|
-
|
-
|
| ke 12: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
77,56g |
|
232,56g |
|
-
|
-
|
|
|
