Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 7: |
1969 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
89,68g |
|
228,63g |
|
2204*
|
 235
|
| la 1: |
1405 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
72,67g |
|
129,25g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1754 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
76,33g |
|
172,23g |
|
-
|
-
|
| ti 27: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
42,58g |
|
72,01g |
|
-
|
-
|
| ma 19: |
816 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
47,77g |
|
121,42g |
|
-
|
-
|
| ma 12: |
1693 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
81,71g |
|
279,82g |
|
-
|
-
|
| su 11: |
1515 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
63,21g |
|
191,15g |
|
-
|
-
|
| la 10: |
1345 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
72,86g |
|
157,23g |
|
-
|
-
|
| pe 9: |
1405 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
67,44g |
|
172,90g |
|
-
|
-
|
| to 8: |
1067 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
72,93g |
|
108,46g |
|
-
|
-
|
| ke 7: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
76,70g |
|
285,10g |
|
-
|
-
|
| ti 6: |
2022 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
87,22g |
|
320,91g |
|
2139*
|
117
|
| ma 5: |
2205 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
153,44g |
|
296,41g |
|
2505*
|
300
|
| su 4: |
1699 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
115,44g |
|
277,70g |
|
-
|
-
|
| la 3: |
1755 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
118,45g |
|
201,22g |
|
-
|
-
|
| pe 2: |
2091 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
94,16g |
|
294,29g |
|
2339*
|
248
|
|
|
