Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
2,86g |
|
24,01g |
|
-
|
-
|
| pe 6: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
62,71g |
|
93,33g |
|
-
|
-
|
| to 5: |
1990 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
154,71g |
|
121,77g |
|
-
|
-
|
| ke 4: |
1951 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,01g |
|
136,85g |
|
134,12g |
|
-
|
-
|
| ti 3: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
148,89g |
|
93,75g |
|
-
|
-
|
| ma 2: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
112,72g |
|
218,49g |
|
-
|
-
|
| su 1: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
126,79g |
|
121,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
119,31g |
|
151,82g |
|
-
|
-
|
| pe 30: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
112,25g |
|
76,84g |
|
-
|
-
|
| su 25: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
35,97g |
|
75,35g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
86,82g |
|
161,48g |
|
-
|
-
|
| to 13: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
59,17g |
|
61,12g |
|
-
|
-
|
| ma 10: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
142,35g |
|
154,74g |
|
-
|
-
|
| su 9: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
112,95g |
|
146,08g |
|
-
|
-
|
| la 8: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
135,26g |
|
106,13g |
|
-
|
-
|
| pe 7: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
100,65g |
|
183,58g |
|
-
|
-
|
| to 6: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
95,24g |
|
155,46g |
|
-
|
-
|
| la 1: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
29,70g |
|
184,50g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
52,94g |
|
31,02g |
|
-
|
-
|
| to 23: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,57g |
|
98,92g |
|
139,66g |
|
-
|
-
|
|
|
