Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
49,83g |
|
52,19g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
10,99g |
|
26,80g |
|
-
|
-
|
| ke 17: |
591 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
31,30g |
|
29,85g |
|
-
|
-
|
| ti 16: |
501 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
29,70g |
|
30,43g |
|
454*
|
 47
|
| tammikuu 2024 |
| ke 17: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
62,74g |
|
140,06g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
30,22g |
|
90,87g |
|
-
|
-
|
| pe 17: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
32,71g |
|
72,95g |
|
-
|
-
|
| ti 14: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
63,90g |
|
90,91g |
|
518*
|
517
|
| la 4: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
2,20g |
|
23,20g |
|
-
|
-
|
| to 2: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
6,28g |
|
30,46g |
|
-
|
-
|
| ke 1: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
102,73g |
|
88,49g |
|
285,47g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
80,62g |
|
155,20g |
|
-
|
-
|
| ma 30: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
46,01g |
|
69,56g |
|
411*
|
367
|
| tammikuu 2023 |
| su 15: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
56,22g |
|
48,05g |
|
-
|
-
|
| la 14: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,18g |
|
83,88g |
|
519*
|
10
|
| lokakuu 2022 |
| la 8: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,00g |
|
11,70g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
84,99g |
|
17,70g |
|
-
|
-
|
| ma 26: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
60,35g |
|
113,00g |
|
265*
|
1008
|
| su 25: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
40,37g |
|
44,76g |
|
-
|
-
|
| la 24: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
61,51g |
|
111,07g |
|
-
|
-
|
|
|
