Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 25: |
1167 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
77,19g |
|
122,29g |
|
-
|
-
|
| la 24: |
1831 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
41,39g |
|
252,18g |
|
-
|
-
|
| pe 23: |
2034 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
54,47g |
|
215,18g |
|
-
|
-
|
| to 22: |
754 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
35,73g |
|
108,38g |
|
-
|
-
|
| ke 21: |
2261 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
37,33g |
|
339,85g |
|
-
|
-
|
| ti 13: |
1344 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
56,14g |
|
209,49g |
|
-
|
-
|
| ma 12: |
1558 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
58,11g |
|
246,46g |
|
-
|
-
|
| su 11: |
1776 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
67,71g |
|
236,93g |
|
-
|
-
|
| la 10: |
1869 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
113,26g |
|
143,07g |
|
-
|
-
|
| pe 9: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
60,44g |
|
131,15g |
|
1579*
|
 382
|
| ke 7: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
48,37g |
|
181,03g |
|
-
|
-
|
| ti 6: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
79,53g |
|
200,56g |
|
1611*
|
186
|
| ma 5: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
54,86g |
|
167,02g |
|
-
|
-
|
| su 4: |
1861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
89,03g |
|
261,03g |
|
1583*
|
 278
|
| la 3: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
58,30g |
|
109,10g |
|
-
|
-
|
|
|
