Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 21: |
1579 *
|
263%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
134,74g |
|
196,65g |
|
2151*
|
 572
|
| tammikuu 2022 |
| la 15: |
800 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
35,71g |
|
104,54g |
|
-
|
-
|
| pe 14: |
1284 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
27,15g |
|
207,64g |
|
-
|
-
|
| ma 10: |
454 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
5,93g |
|
84,96g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
880 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
129,42g |
|
52,25g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
991 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
93,44g |
|
113,71g |
|
-
|
-
|
| ma 8: |
1195 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
97,97g |
|
152,48g |
|
-
|
-
|
| pe 5: |
1362 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
38,00g |
|
241,00g |
|
-
|
-
|
| to 4: |
1018 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
35,19g |
|
158,83g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
872 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
35,05g |
|
136,94g |
|
-
|
-
|
| ma 25: |
1184 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
27,09g |
|
219,63g |
|
-
|
-
|
| su 24: |
867 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
27,25g |
|
129,88g |
|
1326*
|
459
|
| pe 22: |
727 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
21,80g |
|
137,04g |
|
-
|
-
|
| to 21: |
1537 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
58,22g |
|
194,94g |
|
-
|
-
|
| ke 20: |
806 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
70,49g |
|
99,28g |
|
1666*
|
860
|
| ke 13: |
200 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| ti 12: |
1169 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
37,26g |
|
189,70g |
|
-
|
-
|
| ma 11: |
200 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| su 10: |
615 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
16,87g |
|
107,55g |
|
1416*
|
801
|
| la 9: |
1747 *
|
291%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
46,48g |
|
212,65g |
|
-
|
-
|
|
|
