Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ma 7: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
4,65g |
|
39,94g |
|
-
|
-
|
toukokuu 2023 |
ma 8: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
10,30g |
|
36,79g |
|
-
|
-
|
huhtikuu 2023 |
la 29: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
11,00g |
|
11,00g |
|
-
|
-
|
tammikuu 2023 |
ma 9: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
8,00g |
|
34,00g |
|
-
|
-
|
la 7: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
55,80g |
|
152,66g |
|
-
|
-
|
pe 6: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
42,02g |
|
163,73g |
|
-
|
-
|
to 5: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
73,95g |
|
216,47g |
|
-
|
-
|
ke 4: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
64,30g |
|
156,35g |
|
-
|
-
|
ti 3: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
177,70g |
|
119,34g |
|
-
|
-
|
ma 2: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
73,93g |
|
130,87g |
|
-
|
-
|
su 1: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
78,24g |
|
164,48g |
|
-
|
-
|
joulukuu 2022 |
la 31: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
49,62g |
|
180,56g |
|
-
|
-
|
pe 30: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
65,95g |
|
142,36g |
|
-
|
-
|
heinäkuu 2022 |
ma 11: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
marraskuu 2021 |
ti 16: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
17,24g |
|
66,36g |
|
-
|
-
|
huhtikuu 2021 |
ma 19: |
122 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
13,50g |
|
18,00g |
|
-
|
-
|
su 18: |
145 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
13,70g |
|
24,23g |
|
-
|
-
|
la 17: |
100 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
11,00g |
|
11,00g |
|
-
|
-
|
pe 16: |
391 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
4,83g |
|
48,85g |
|
-
|
-
|
|
|