Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
107,58g |
|
112,09g |
|
1748*
|
397
|
ti 10: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,04g |
|
98,12g |
|
90,15g |
|
-
|
-
|
ma 9: |
2147 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
112,92g |
|
124,28g |
|
159,80g |
|
1937*
|
210
|
la 7: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
135,65g |
|
94,75g |
|
1784*
|
260
|
pe 6: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
139,25g |
|
141,21g |
|
1937*
|
135
|
to 5: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
99,36g |
|
185,67g |
|
1784*
|
339
|
ke 4: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
141,45g |
|
147,75g |
|
1784*
|
132
|
ti 3: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
105,87g |
|
81,67g |
|
-
|
-
|
ma 2: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
83,52g |
|
122,73g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
41,94g |
|
136,34g |
|
-
|
-
|
to 25: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
112,10g |
|
75,83g |
|
2151*
|
981
|
ke 24: |
1870 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
115,66g |
|
108,85g |
|
100,33g |
|
1784*
|
86
|
ti 23: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
119,51g |
|
119,15g |
|
-
|
-
|
ma 22: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
79,82g |
|
119,92g |
|
1937*
|
784
|
pe 19: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
120,28g |
|
146,22g |
|
1937*
|
274
|
to 18: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
57,58g |
|
156,43g |
|
-
|
-
|
ke 17: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
122,28g |
|
106,70g |
|
1683*
|
101
|
ti 16: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
79,72g |
|
120,93g |
|
1885*
|
831
|
ma 15: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
85,89g |
|
125,23g |
|
-
|
-
|
tammikuu 2024 |
to 25: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
47,60g |
|
88,84g |
|
-
|
-
|
|
|