Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
24,49g |
|
91,93g |
|
-
|
-
|
| ma 24: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
47,88g |
|
120,80g |
|
-
|
-
|
| to 20: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
44,68g |
|
57,20g |
|
-
|
-
|
| ke 19: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
81,65g |
|
68,33g |
|
-
|
-
|
| ti 18: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
55,44g |
|
80,44g |
|
-
|
-
|
| ma 17: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
71,10g |
|
110,91g |
|
-
|
-
|
| su 16: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
63,39g |
|
147,12g |
|
-
|
-
|
| la 15: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
54,36g |
|
163,82g |
|
-
|
-
|
| pe 14: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
62,78g |
|
138,12g |
|
-
|
-
|
| to 13: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
48,96g |
|
169,49g |
|
-
|
-
|
| ke 12: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
19,13g |
|
83,75g |
|
-
|
-
|
| ma 10: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
69,87g |
|
190,60g |
|
-
|
-
|
| su 9: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
89,15g |
|
233,61g |
|
-
|
-
|
| la 8: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
43,20g |
|
104,39g |
|
-
|
-
|
| pe 7: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
59,14g |
|
141,23g |
|
-
|
-
|
| to 6: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
57,15g |
|
180,18g |
|
-
|
-
|
| ke 5: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
58,64g |
|
157,53g |
|
-
|
-
|
| ti 4: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
40,65g |
|
83,45g |
|
-
|
-
|
| ma 3: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
57,49g |
|
176,60g |
|
-
|
-
|
| su 2: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
87,88g |
|
253,76g |
|
-
|
-
|
|
|
