Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
63,96g |
|
224,78g |
|
3521*
|
 1761
|
| ma 26: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
56,44g |
|
129,83g |
|
-
|
-
|
| su 25: |
2773 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
73,92g |
|
263,84g |
|
-
|
-
|
| pe 23: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
90,04g |
|
150,54g |
|
2257*
|
692
|
| to 22: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
97,97g |
|
105,43g |
|
-
|
-
|
| ke 21: |
2992 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
75,69g |
|
288,41g |
|
1689*
|
 1303
|
| ti 20: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
58,25g |
|
242,88g |
|
2332*
|
447
|
| ma 19: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
49,13g |
|
151,40g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
54,44g |
|
189,05g |
|
-
|
-
|
| pe 21: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
111,03g |
|
201,34g |
|
-
|
-
|
| to 20: |
2172 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
100,59g |
|
84,74g |
|
206,32g |
|
-
|
-
|
| ke 19: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
52,14g |
|
138,75g |
|
2239*
|
1108
|
| ti 18: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
79,47g |
|
227,68g |
|
2885*
|
1132
|
| la 15: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
98,83g |
|
240,86g |
|
-
|
-
|
| pe 14: |
2042 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
79,35g |
|
195,67g |
|
-
|
-
|
| ke 12: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
107,70g |
|
176,35g |
|
2239*
|
410
|
| ti 11: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
70,46g |
|
196,96g |
|
-
|
-
|
| ke 5: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
94,87g |
|
196,86g |
|
-
|
-
|
| ti 4: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
63,09g |
|
179,99g |
|
2239*
|
322
|
| ma 3: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
41,75g |
|
88,50g |
|
-
|
-
|
|
|
