Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
11,20g |
|
30,00g |
|
1733*
|
 1425
|
| marraskuu 2021 |
| ma 1: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
45,02g |
|
181,65g |
|
1785*
|
467
|
| elokuu 2021 |
| su 22: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
42,92g |
|
111,37g |
|
1643*
|
747
|
| la 21: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
50,24g |
|
125,34g |
|
1648*
|
615
|
| pe 20: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
81,55g |
|
171,17g |
|
1565*
|
63
|
| heinäkuu 2021 |
| la 31: |
1986 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
61,81g |
|
290,70g |
|
-
|
-
|
| pe 30: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
71,02g |
|
177,07g |
|
-
|
-
|
| to 29: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
61,80g |
|
104,11g |
|
1711*
|
311
|
| ke 28: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
49,71g |
|
180,02g |
|
1458*
|
34
|
| ti 27: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
71,94g |
|
142,23g |
|
1458*
|
55
|
| ma 26: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
59,45g |
|
138,54g |
|
-
|
-
|
| la 24: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
24,75g |
|
68,06g |
|
-
|
-
|
| pe 23: |
1832 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
100,41g |
|
222,69g |
|
1452*
|
 380
|
| to 22: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
72,69g |
|
166,00g |
|
1920*
|
440
|
| ke 21: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
71,33g |
|
165,94g |
|
1439*
|
27
|
| ti 20: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
80,25g |
|
161,87g |
|
-
|
-
|
| ma 19: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
62,94g |
|
158,19g |
|
1764*
|
281
|
| su 18: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
55,76g |
|
181,53g |
|
1319*
|
62
|
| la 17: |
1634 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
73,57g |
|
167,90g |
|
1461*
|
173
|
| pe 16: |
1452 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
59,35g |
|
149,70g |
|
-
|
-
|
|
|
