Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
789 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
79,31g |
|
78,96g |
|
-
|
-
|
| to 20: |
937 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
84,95g |
|
108,86g |
|
-
|
-
|
| ke 19: |
828 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
62,95g |
|
98,51g |
|
-
|
-
|
| ti 18: |
1097 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
99,67g |
|
122,73g |
|
-
|
-
|
| ma 17: |
1259 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
96,00g |
|
163,14g |
|
-
|
-
|
| su 16: |
1178 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
101,16g |
|
144,87g |
|
-
|
-
|
| la 15: |
811 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
70,11g |
|
90,95g |
|
-
|
-
|
| pe 14: |
520 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
50,86g |
|
44,97g |
|
-
|
-
|
| to 13: |
1179 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
96,22g |
|
122,56g |
|
-
|
-
|
| ke 12: |
1055 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
95,67g |
|
118,32g |
|
-
|
-
|
| ti 11: |
818 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
71,90g |
|
89,06g |
|
-
|
-
|
| ma 10: |
624 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
42,32g |
|
63,56g |
|
-
|
-
|
| su 9: |
766 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
76,28g |
|
75,35g |
|
-
|
-
|
| la 8: |
863 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
84,51g |
|
90,00g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
730 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
71,71g |
|
43,23g |
|
-
|
-
|
| ti 19: |
786 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
63,97g |
|
56,56g |
|
-
|
-
|
| ma 18: |
659 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
54,30g |
|
70,17g |
|
-
|
-
|
| su 17: |
698 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
74,72g |
|
47,98g |
|
-
|
-
|
| to 7: |
827 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
62,89g |
|
68,32g |
|
-
|
-
|
| pe 1: |
625 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
40,38g |
|
60,38g |
|
-
|
-
|
|
|
