Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 24: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
63,00g |
|
28,08g |
|
-
|
-
|
| to 23: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
56,52g |
|
19,23g |
|
-
|
-
|
| ke 22: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
40,01g |
|
191,25g |
|
1597*
|
 348
|
| la 11: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
53,67g |
|
160,27g |
|
1597*
|
248
|
| pe 10: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
46,75g |
|
180,33g |
|
1597*
|
386
|
| to 9: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
52,32g |
|
203,02g |
|
1747*
|
472
|
| ma 6: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
16,51g |
|
142,22g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
69,83g |
|
115,44g |
|
-
|
-
|
| ma 25: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
44,31g |
|
91,17g |
|
-
|
-
|
| su 24: |
1441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
45,10g |
|
209,54g |
|
-
|
-
|
| la 23: |
2117 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
103,79g |
|
102,13g |
|
190,47g |
|
-
|
-
|
| pe 22: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
29,55g |
|
121,99g |
|
-
|
-
|
| to 21: |
674 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
58,95g |
|
59,01g |
|
-
|
-
|
| ke 20: |
1645 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
81,36g |
|
201,03g |
|
-
|
-
|
| ti 19: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
62,78g |
|
8,34g |
|
-
|
-
|
| ma 18: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
51,26g |
|
66,60g |
|
-
|
-
|
| su 17: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
44,16g |
|
51,80g |
|
-
|
-
|
| la 16: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
52,33g |
|
64,25g |
|
-
|
-
|
| pe 15: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
58,74g |
|
125,49g |
|
-
|
-
|
| to 14: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
31,85g |
|
108,39g |
|
-
|
-
|
|
|
