Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 13: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
22,07g |
|
64,54g |
|
-
|
-
|
| la 12: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
44,43g |
|
67,51g |
|
-
|
-
|
| pe 11: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
12,52g |
|
58,14g |
|
-
|
-
|
| to 10: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
85,94g |
|
128,69g |
|
-
|
-
|
| ke 9: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
30,08g |
|
66,14g |
|
-
|
-
|
| ti 8: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
59,35g |
|
87,69g |
|
-
|
-
|
| ma 7: |
1801 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
50,47g |
|
210,10g |
|
-
|
-
|
| pe 4: |
633 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
17,17g |
|
68,37g |
|
-
|
-
|
| to 3: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
12,96g |
|
50,16g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
603 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
7,13g |
|
75,68g |
|
-
|
-
|
| ke 17: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
47,67g |
|
166,86g |
|
-
|
-
|
| lokakuu 2021 |
| ke 6: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,18g |
|
45,58g |
|
-
|
-
|
| pe 1: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
14,60g |
|
64,52g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
1775 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
120,56g |
|
33,35g |
|
149,10g |
|
-
|
-
|
| to 1: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
15,48g |
|
26,33g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
45,48g |
|
137,99g |
|
-
|
-
|
| la 26: |
1619 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
72,80g |
|
216,85g |
|
-
|
-
|
| pe 25: |
795 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
27,78g |
|
114,91g |
|
-
|
-
|
| to 24: |
448 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
14,00g |
|
24,65g |
|
-
|
-
|
| ti 22: |
1285 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
26,28g |
|
182,38g |
|
-
|
-
|
|
|
