Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
ke 30: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
12,50g |
|
23,53g |
|
-
|
-
|
ti 29: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
12,73g |
|
18,09g |
|
-
|
-
|
pe 18: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
9,61g |
|
39,78g |
|
-
|
-
|
to 17: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
5,34g |
|
8,88g |
|
-
|
-
|
ke 16: |
-
|
-
|
|
1491*
|
-
|
ma 14: |
-
|
-
|
|
1352*
|
-
|
tammikuu 2022 |
ke 12: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
21,07g |
|
74,10g |
|
-
|
-
|
heinäkuu 2021 |
ke 28: |
-
|
-
|
|
1066*
|
-
|
ti 27: |
-
|
-
|
|
1097*
|
-
|
su 25: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,14g |
|
1129*
|
1044
|
la 24: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,24g |
|
2,47g |
|
1142*
|
1120
|
pe 23: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,81g |
|
1,12g |
|
1150*
|
1128
|
to 22: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
0,75g |
|
3,42g |
|
1434*
|
1413
|
ke 21: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,81g |
|
1,12g |
|
1277*
|
1255
|
ti 20: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
1,28g |
|
1,12g |
|
1268*
|
1246
|
ma 19: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
1,28g |
|
1,12g |
|
1208*
|
1186
|
su 18: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
1,28g |
|
1,12g |
|
1273*
|
1251
|
la 17: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
1,28g |
|
1,12g |
|
1273*
|
1251
|
pe 16: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,13g |
|
10,67g |
|
1290*
|
1265
|
to 15: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
1,20g |
|
1,05g |
|
1334*
|
1314
|
ke 14: |
-
|
-
|
|
1275*
|
-
|
ti 13: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
1,20g |
|
6,00g |
|
1291*
|
1256
|
ma 12: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
1,50g |
|
7,50g |
|
1245*
|
1201
|
su 11: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
0,87g |
|
4,35g |
|
1320*
|
1295
|
la 10: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
0,87g |
|
4,35g |
|
1277*
|
1252
|
|
|