Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
46,19g |
|
106,73g |
|
-
|
-
|
| ma 16: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
45,64g |
|
152,98g |
|
-
|
-
|
| su 15: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
81,06g |
|
157,17g |
|
-
|
-
|
| la 14: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,31g |
|
59,47g |
|
152,58g |
|
-
|
-
|
| pe 13: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
84,14g |
|
180,30g |
|
-
|
-
|
| to 12: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
58,52g |
|
155,29g |
|
-
|
-
|
| ti 10: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
29,76g |
|
146,44g |
|
-
|
-
|
| ma 9: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
35,15g |
|
155,67g |
|
-
|
-
|
| su 8: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
47,48g |
|
127,48g |
|
-
|
-
|
| la 7: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
8,58g |
|
40,66g |
|
-
|
-
|
| to 5: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
36,32g |
|
85,23g |
|
-
|
-
|
| ke 4: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
36,33g |
|
201,31g |
|
-
|
-
|
| ma 2: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
58,22g |
|
184,54g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
30,06g |
|
164,19g |
|
-
|
-
|
| ti 27: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
46,27g |
|
173,97g |
|
-
|
-
|
| ma 26: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
33,15g |
|
96,86g |
|
-
|
-
|
| su 25: |
1899 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
94,39g |
|
202,57g |
|
-
|
-
|
| pe 23: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
50,18g |
|
181,02g |
|
-
|
-
|
|
|
