Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
61,45g |
|
104,00g |
|
-
|
-
|
| la 27: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
54,99g |
|
102,57g |
|
239*
|
 758
|
| pe 26: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
61,86g |
|
92,32g |
|
-
|
-
|
| to 25: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
56,34g |
|
135,48g |
|
-
|
-
|
| ke 24: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
61,64g |
|
116,14g |
|
-
|
-
|
| ti 23: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
50,52g |
|
111,62g |
|
-
|
-
|
| ma 22: |
1586 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
95,51g |
|
93,01g |
|
-
|
-
|
| su 21: |
2795 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
167,33g |
|
138,53g |
|
190,65g |
|
-
|
-
|
| la 20: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
68,42g |
|
159,70g |
|
-
|
-
|
| pe 19: |
1890 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
97,44g |
|
188,28g |
|
-
|
-
|
| to 18: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
56,78g |
|
138,49g |
|
-
|
-
|
| ke 17: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
40,11g |
|
105,76g |
|
-
|
-
|
| ti 16: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
39,76g |
|
125,40g |
|
-
|
-
|
| ma 15: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
47,23g |
|
74,25g |
|
-
|
-
|
| su 14: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
57,74g |
|
147,74g |
|
-
|
-
|
| la 13: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
55,53g |
|
88,86g |
|
-
|
-
|
| pe 12: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
39,46g |
|
39,93g |
|
-
|
-
|
| to 11: |
1863 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
43,98g |
|
250,84g |
|
-
|
-
|
| ke 10: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
43,21g |
|
124,82g |
|
-
|
-
|
| ti 9: |
1773 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
48,40g |
|
251,31g |
|
-
|
-
|
|
|
