Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
1387 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
81,27g |
|
149,05g |
|
-
|
-
|
to 12: |
1482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
107,98g |
|
136,41g |
|
-
|
-
|
ke 11: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
59,66g |
|
150,54g |
|
-
|
-
|
ti 10: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
54,64g |
|
91,88g |
|
-
|
-
|
ma 9: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
58,36g |
|
115,57g |
|
-
|
-
|
su 8: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
29,92g |
|
20,49g |
|
-
|
-
|
la 7: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
33,63g |
|
172,53g |
|
-
|
-
|
pe 6: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
35,42g |
|
118,88g |
|
-
|
-
|
to 5: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
41,91g |
|
161,08g |
|
653*
|
393
|
ke 4: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
54,38g |
|
159,25g |
|
692*
|
547
|
ti 3: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
52,88g |
|
124,47g |
|
306*
|
591
|
ma 2: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
41,33g |
|
95,52g |
|
-
|
-
|
su 1: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
27,08g |
|
102,55g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
112,57g |
|
115,74g |
|
439*
|
830
|
pe 30: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
59,80g |
|
86,60g |
|
796*
|
91
|
to 29: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
73,57g |
|
77,82g |
|
-
|
-
|
ke 28: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
108,39g |
|
112,77g |
|
729*
|
479
|
ti 27: |
1014 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
56,85g |
|
123,42g |
|
322*
|
692
|
ma 26: |
824 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
39,03g |
|
115,22g |
|
460*
|
364
|
joulukuu 2021 |
ti 14: |
161 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
6,33g |
|
30,89g |
|
1186*
|
1025
|
|
|