Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 7: |
496 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
19,70g |
|
64,52g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
114 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
4,08g |
|
20,09g |
|
-
|
-
|
| su 11: |
1948 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,85g |
|
72,04g |
|
133,98g |
|
-
|
-
|
| la 10: |
1347 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
42,57g |
|
138,71g |
|
-
|
-
|
| pe 9: |
1592 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
78,05g |
|
139,34g |
|
-
|
-
|
| to 8: |
1143 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
81,99g |
|
106,65g |
|
3296*
|
 2153
|
| ke 7: |
1657 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
130,58g |
|
177,01g |
|
-
|
-
|
| ti 6: |
1528 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
93,57g |
|
33,63g |
|
157,01g |
|
2906*
|
1378
|
|
|
