Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2477 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
79,03g |
|
306,06g |
|
-
|
-
|
| ti 17: |
1808 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
72,21g |
|
256,51g |
|
-
|
-
|
| ma 16: |
2143 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
96,72g |
|
275,24g |
|
-
|
-
|
| su 15: |
1849 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
87,27g |
|
217,84g |
|
-
|
-
|
| la 14: |
2728 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
119,16g |
|
125,72g |
|
256,45g |
|
-
|
-
|
| pe 13: |
2067 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
58,58g |
|
303,39g |
|
-
|
-
|
| to 12: |
1944 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
110,90g |
|
228,87g |
|
-
|
-
|
| ke 11: |
1603 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
75,81g |
|
209,55g |
|
-
|
-
|
| ti 10: |
2092 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
80,99g |
|
329,00g |
|
-
|
-
|
| ma 9: |
1756 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
90,45g |
|
248,79g |
|
-
|
-
|
| su 8: |
2849 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
122,29g |
|
78,21g |
|
357,81g |
|
-
|
-
|
| la 7: |
2725 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
107,27g |
|
389,54g |
|
-
|
-
|
| pe 6: |
1884 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
86,01g |
|
269,05g |
|
-
|
-
|
| to 5: |
2355 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
91,49g |
|
368,62g |
|
-
|
-
|
| ke 4: |
2213 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
91,70g |
|
280,53g |
|
-
|
-
|
| ti 3: |
2027 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
97,82g |
|
272,77g |
|
-
|
-
|
| ma 2: |
2650 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
96,15g |
|
370,35g |
|
-
|
-
|
| su 1: |
1834 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
70,64g |
|
281,68g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3357 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
117,46g |
|
97,54g |
|
487,62g |
|
-
|
-
|
| pe 30: |
1858 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
72,95g |
|
285,17g |
|
-
|
-
|
|
|
