Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
17,08g |
|
50,42g |
|
-
|
-
|
| ke 6: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
33,76g |
|
108,18g |
|
-
|
-
|
| ti 5: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
81,91g |
|
212,75g |
|
-
|
-
|
| ma 4: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
37,27g |
|
275,94g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
12,47g |
|
49,21g |
|
-
|
-
|
| ma 13: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
41,40g |
|
289,45g |
|
-
|
-
|
| ke 8: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
26,31g |
|
107,44g |
|
-
|
-
|
| ti 7: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
29,23g |
|
155,88g |
|
-
|
-
|
| ma 6: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
5,63g |
|
36,21g |
|
-
|
-
|
| la 4: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
61,46g |
|
159,42g |
|
-
|
-
|
| pe 3: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
58,75g |
|
238,16g |
|
-
|
-
|
| to 2: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
40,29g |
|
151,35g |
|
-
|
-
|
| ke 1: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
77,61g |
|
169,29g |
|
1800*
|
 174
|
| lokakuu 2023 |
| ti 31: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
51,02g |
|
144,95g |
|
1881*
|
571
|
| ma 30: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
58,15g |
|
192,85g |
|
2049*
|
475
|
| ke 11: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
12,11g |
|
108,76g |
|
-
|
-
|
| ti 10: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
42,89g |
|
155,39g |
|
-
|
-
|
| ma 9: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
33,22g |
|
116,31g |
|
-
|
-
|
| su 8: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
39,57g |
|
189,94g |
|
-
|
-
|
| la 7: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
57,26g |
|
170,56g |
|
-
|
-
|
|
|
