Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
223 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
21,14g |
|
1,48g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
2699 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
170,85g |
|
130,33g |
|
162,57g |
|
-
|
-
|
| ma 11: |
765 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
40,42g |
|
69,12g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
1436 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
37,17g |
|
154,70g |
|
-
|
-
|
| la 11: |
2410 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
100,86g |
|
262,27g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
1035 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
52,91g |
|
28,05g |
|
-
|
-
|
| to 1: |
779 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
32,67g |
|
31,80g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1033 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
41,94g |
|
57,19g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
2,03g |
|
16,34g |
|
-
|
-
|
| su 30: |
232 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| to 20: |
138 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
11,31g |
|
1,08g |
|
-
|
-
|
| to 13: |
462 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
28,81g |
|
58,98g |
|
-
|
-
|
| ke 12: |
855 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
77,56g |
|
72,20g |
|
-
|
-
|
| ti 11: |
2271 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
99,12g |
|
88,19g |
|
-
|
-
|
| la 1: |
628 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
32,37g |
|
5,35g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1883 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
141,56g |
|
87,71g |
|
49,47g |
|
-
|
-
|
| ke 28: |
1563 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
111,44g |
|
125,13g |
|
12,50g |
|
-
|
-
|
| ti 27: |
2614 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
234,44g |
|
126,23g |
|
3,20g |
|
-
|
-
|
| ma 26: |
1728 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
118,50g |
|
137,01g |
|
24,15g |
|
-
|
-
|
| su 25: |
1237 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
80,13g |
|
9,78g |
|
-
|
-
|
|
|
