Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
4,02g |
|
24,70g |
|
-
|
-
|
| pe 14: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
27,04g |
|
41,00g |
|
-
|
-
|
| to 13: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
24,02g |
|
36,70g |
|
-
|
-
|
| ti 11: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
16,30g |
|
20,95g |
|
-
|
-
|
| ma 10: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
23,57g |
|
85,20g |
|
-
|
-
|
| su 9: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
32,20g |
|
94,75g |
|
-
|
-
|
| la 8: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
29,01g |
|
94,48g |
|
-
|
-
|
| pe 7: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
36,94g |
|
72,17g |
|
-
|
-
|
| to 6: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
23,84g |
|
39,02g |
|
-
|
-
|
| ke 5: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
23,32g |
|
88,59g |
|
-
|
-
|
| ti 4: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
12,92g |
|
41,57g |
|
-
|
-
|
| ma 3: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
43,81g |
|
84,27g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
28,29g |
|
89,38g |
|
-
|
-
|
| to 23: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
19,44g |
|
61,69g |
|
-
|
-
|
| ke 22: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
30,95g |
|
32,61g |
|
-
|
-
|
| ti 21: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
29,70g |
|
41,11g |
|
-
|
-
|
| ma 20: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
18,49g |
|
38,62g |
|
-
|
-
|
| su 19: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
37,53g |
|
81,39g |
|
-
|
-
|
| la 18: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
42,24g |
|
99,18g |
|
-
|
-
|
| pe 17: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
25,34g |
|
76,97g |
|
-
|
-
|
|
|
