Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
1044 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
67,16g |
|
64,97g |
|
-
|
-
|
| ma 29: |
2426 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
166,89g |
|
93,44g |
|
137,79g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
2352 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
74,05g |
|
174,57g |
|
-
|
-
|
| pe 17: |
1164 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
85,45g |
|
33,05g |
|
-
|
-
|
| to 16: |
1539 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
132,25g |
|
70,04g |
|
25,25g |
|
-
|
-
|
| ke 15: |
1161 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
93,22g |
|
50,88g |
|
-
|
-
|
| ti 14: |
1664 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
122,80g |
|
107,29g |
|
38,68g |
|
-
|
-
|
| ma 13: |
1352 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
82,84g |
|
65,99g |
|
-
|
-
|
| su 12: |
2066 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
151,05g |
|
119,59g |
|
65,04g |
|
-
|
-
|
| la 11: |
762 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
73,24g |
|
11,61g |
|
-
|
-
|
| pe 10: |
2173 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
65,49g |
|
168,69g |
|
-
|
-
|
| to 9: |
1483 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
130,38g |
|
75,83g |
|
-
|
-
|
| ke 8: |
1320 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
20,50g |
|
82,05g |
|
-
|
-
|
| ti 7: |
1272 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
65,00g |
|
29,75g |
|
-
|
-
|
| ma 6: |
1520 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
115,67g |
|
77,68g |
|
40,49g |
|
-
|
-
|
| su 5: |
1976 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
133,32g |
|
106,07g |
|
84,32g |
|
-
|
-
|
| la 4: |
1471 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
93,38g |
|
37,56g |
|
-
|
-
|
| pe 3: |
1579 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
71,53g |
|
80,73g |
|
-
|
-
|
| to 2: |
2136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
122,68g |
|
87,56g |
|
114,82g |
|
-
|
-
|
| ke 1: |
1596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
113,28g |
|
111,51g |
|
26,28g |
|
-
|
-
|
|
|
