Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
to 17: |
-
|
-
|
|
2173*
|
-
|
ke 16: |
-
|
-
|
|
2289*
|
-
|
to 10: |
2183 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
66,58g |
|
191,09g |
|
2373*
|
190
|
ke 9: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
131,95g |
|
75,45g |
|
114,02g |
|
2147*
|
215
|
ti 8: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
73,58g |
|
99,36g |
|
2282*
|
897
|
ma 7: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
32,80g |
|
187,24g |
|
2600*
|
956
|
la 5: |
614 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
23,56g |
|
31,06g |
|
-
|
-
|
pe 4: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
123,17g |
|
16,34g |
|
2130*
|
843
|
to 3: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
70,09g |
|
150,78g |
|
-
|
-
|
toukokuu 2021 |
ma 17: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
100,87g |
|
116,85g |
|
2520*
|
758
|
su 16: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
68,16g |
|
142,46g |
|
2238*
|
365
|
la 15: |
2116 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
132,48g |
|
126,80g |
|
107,78g |
|
2458*
|
342
|
pe 14: |
2658 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
121,21g |
|
114,29g |
|
2279*
|
379
|
to 13: |
1809 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
79,87g |
|
155,69g |
|
2157*
|
348
|
ke 12: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
103,91g |
|
76,42g |
|
2299*
|
1054
|
ti 11: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
68,01g |
|
134,46g |
|
2177*
|
756
|
ma 10: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
99,40g |
|
94,24g |
|
2693*
|
1246
|
su 9: |
1693 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
90,89g |
|
140,68g |
|
2377*
|
684
|
la 8: |
1853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
90,39g |
|
99,78g |
|
2363*
|
510
|
pe 7: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
91,04g |
|
155,79g |
|
2437*
|
593
|
to 6: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
54,14g |
|
90,93g |
|
2279*
|
745
|
ke 5: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
77,55g |
|
160,06g |
|
2523*
|
993
|
|
|