Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 11: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
43,78g |
|
141,03g |
|
2311*
|
 1311
|
| ke 10: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
36,41g |
|
97,03g |
|
2205*
|
1375
|
| lokakuu 2021 |
| ma 18: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
20,76g |
|
3,12g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
4,07g |
|
49,17g |
|
-
|
-
|
| to 6: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
37,47g |
|
116,97g |
|
2617*
|
1713
|
| ti 4: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
22,67g |
|
30,21g |
|
3034*
|
2728
|
| ma 3: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
48,01g |
|
129,44g |
|
-
|
-
|
| la 1: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
17,48g |
|
67,34g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
47,43g |
|
141,61g |
|
2946*
|
1615
|
| to 29: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
38,22g |
|
107,05g |
|
3088*
|
2125
|
| ti 27: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
4,65g |
|
25,65g |
|
-
|
-
|
| la 24: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
29,26g |
|
183,32g |
|
-
|
-
|
| ti 20: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
5,49g |
|
48,46g |
|
-
|
-
|
| ke 14: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
2,18g |
|
28,49g |
|
-
|
-
|
| ti 13: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
10,72g |
|
40,97g |
|
-
|
-
|
| to 8: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
10,94g |
|
97,47g |
|
2750*
|
2206
|
| ke 7: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
33,18g |
|
74,74g |
|
3034*
|
2562
|
|
|
