Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 9: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
2,40g |
|
30,30g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
21,21g |
|
57,47g |
|
-
|
-
|
| pe 19: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,30g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
70,43g |
|
156,36g |
|
-
|
-
|
| ma 3: |
719 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
16,67g |
|
100,69g |
|
-
|
-
|
| su 2: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
9,04g |
|
63,25g |
|
-
|
-
|
| la 1: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
43,00g |
|
111,44g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
10,34g |
|
37,59g |
|
-
|
-
|
| to 30: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
46,86g |
|
90,51g |
|
-
|
-
|
| ke 29: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
56,71g |
|
74,67g |
|
-
|
-
|
| ti 28: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
45,67g |
|
135,59g |
|
-
|
-
|
| ma 27: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
19,58g |
|
89,15g |
|
-
|
-
|
| su 26: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
23,24g |
|
84,69g |
|
-
|
-
|
| la 25: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
30,53g |
|
135,73g |
|
-
|
-
|
| pe 24: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
42,56g |
|
139,46g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
20,13g |
|
122,62g |
|
-
|
-
|
| la 29: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
31,13g |
|
127,16g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
22,11g |
|
48,70g |
|
-
|
-
|
| ke 7: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
47,35g |
|
141,69g |
|
1436*
|
 399
|
|
|
