Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
28,41g |
|
28,24g |
|
-
|
-
|
| ti 28: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
42,46g |
|
56,04g |
|
-
|
-
|
| ma 27: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
89,63g |
|
112,44g |
|
-
|
-
|
| pe 24: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
17,27g |
|
38,26g |
|
-
|
-
|
| to 23: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
48,32g |
|
68,00g |
|
-
|
-
|
| ke 22: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
22,94g |
|
31,89g |
|
-
|
-
|
| ti 21: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
82,11g |
|
107,30g |
|
-
|
-
|
| ma 20: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
43,75g |
|
86,82g |
|
-
|
-
|
| pe 17: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
47,73g |
|
75,96g |
|
-
|
-
|
| to 16: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
86,83g |
|
128,85g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
88,82g |
|
97,35g |
|
-
|
-
|
| ti 26: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
45,36g |
|
53,98g |
|
-
|
-
|
| ma 25: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
47,87g |
|
96,89g |
|
-
|
-
|
| su 24: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
27,85g |
|
29,50g |
|
-
|
-
|
| pe 22: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
61,46g |
|
106,96g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
25,78g |
|
26,09g |
|
-
|
-
|
| ma 3: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
77,97g |
|
94,21g |
|
-
|
-
|
| la 1: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
24,63g |
|
32,46g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
90,45g |
|
52,83g |
|
-
|
-
|
| to 30: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
59,10g |
|
46,36g |
|
-
|
-
|
|
|
