Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
1060 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
14,51g |
|
171,23g |
|
-
|
-
|
| ke 14: |
1351 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
42,36g |
|
256,75g |
|
-
|
-
|
| to 1: |
204 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
3,09g |
|
51,68g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
481 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
29,61g |
|
21,93g |
|
-
|
-
|
| ke 17: |
554 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
25,05g |
|
94,06g |
|
-
|
-
|
| pe 12: |
348 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
12,69g |
|
62,70g |
|
-
|
-
|
| to 11: |
1788 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
48,88g |
|
181,46g |
|
-
|
-
|
| ma 8: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
11,54g |
|
27,17g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
45,15g |
|
61,92g |
|
-
|
-
|
| ke 13: |
192 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
4,20g |
|
24,20g |
|
-
|
-
|
| ti 12: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| pe 8: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,19g |
|
39,66g |
|
-
|
-
|
| to 7: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
21,05g |
|
87,17g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
4,33g |
|
15,17g |
|
-
|
-
|
| to 12: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
6,48g |
|
35,64g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
24,07g |
|
0,00g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
58,71g |
|
35,28g |
|
-
|
-
|
| su 6: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
31,05g |
|
89,65g |
|
-
|
-
|
| ke 2: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
2,99g |
|
13,28g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
22,80g |
|
20,19g |
|
-
|
-
|
|
|
