Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 3: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
20,49g |
|
13,73g |
|
-
|
-
|
| pe 2: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
90,07g |
|
147,74g |
|
-
|
-
|
| to 1: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
74,94g |
|
93,83g |
|
1598*
|
 469
|
| kesäkuu 2021 |
| ke 30: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
94,20g |
|
121,58g |
|
-
|
-
|
| ti 29: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
77,74g |
|
131,41g |
|
-
|
-
|
| ma 28: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
63,85g |
|
145,15g |
|
-
|
-
|
| su 27: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
32,47g |
|
107,20g |
|
-
|
-
|
| la 26: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
50,40g |
|
154,81g |
|
-
|
-
|
| pe 25: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
22,42g |
|
95,46g |
|
-
|
-
|
| to 24: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
86,80g |
|
113,31g |
|
-
|
-
|
| ke 23: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
87,15g |
|
163,12g |
|
-
|
-
|
| ma 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| su 20: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
19,37g |
|
30,57g |
|
-
|
-
|
| ti 15: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
66,10g |
|
81,81g |
|
-
|
-
|
| ma 14: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
18,01g |
|
28,61g |
|
-
|
-
|
| la 12: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
70,39g |
|
193,10g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
21,36g |
|
33,57g |
|
-
|
-
|
| la 15: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
64,17g |
|
165,65g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
1195 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
84,61g |
|
98,65g |
|
-
|
-
|
|
|
