Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
74,96g |
|
143,16g |
|
-
|
-
|
| to 5: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
124,45g |
|
146,62g |
|
-
|
-
|
| ke 4: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
91,21g |
|
139,81g |
|
-
|
-
|
| ti 3: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
92,92g |
|
131,91g |
|
-
|
-
|
| ma 2: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,26g |
|
82,08g |
|
139,08g |
|
-
|
-
|
| su 1: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
62,59g |
|
186,04g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
52,65g |
|
111,33g |
|
-
|
-
|
| pe 30: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
79,34g |
|
158,48g |
|
-
|
-
|
| to 29: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
123,19g |
|
163,20g |
|
-
|
-
|
| ke 28: |
1737 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
94,66g |
|
185,58g |
|
-
|
-
|
| ti 27: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
69,36g |
|
103,76g |
|
-
|
-
|
| ma 26: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
93,18g |
|
204,51g |
|
-
|
-
|
| su 25: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
101,93g |
|
142,41g |
|
-
|
-
|
| la 24: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
96,27g |
|
109,50g |
|
-
|
-
|
| pe 23: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
113,22g |
|
148,37g |
|
-
|
-
|
| to 22: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
85,79g |
|
205,84g |
|
-
|
-
|
| ke 21: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
91,83g |
|
170,57g |
|
-
|
-
|
| ti 20: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
101,77g |
|
153,98g |
|
-
|
-
|
| ma 19: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
100,13g |
|
160,28g |
|
-
|
-
|
| su 18: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
69,32g |
|
186,32g |
|
-
|
-
|
|
|
