Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
340 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
6,30g |
|
32,40g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
22,90g |
|
22,40g |
|
-
|
-
|
| to 22: |
1208 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
30,31g |
|
109,82g |
|
-
|
-
|
| ke 21: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
22,00g |
|
122,32g |
|
-
|
-
|
| ti 20: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
55,55g |
|
110,11g |
|
-
|
-
|
| ma 19: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
43,05g |
|
138,22g |
|
-
|
-
|
| su 18: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
1,99g |
|
46,05g |
|
-
|
-
|
| la 17: |
1306 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
81,02g |
|
94,89g |
|
-
|
-
|
| pe 16: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
24,32g |
|
94,46g |
|
-
|
-
|
| to 15: |
1096 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
35,30g |
|
137,03g |
|
-
|
-
|
| ti 13: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
3,40g |
|
9,20g |
|
-
|
-
|
| ma 12: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
48,65g |
|
108,75g |
|
-
|
-
|
| su 11: |
1482 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
56,72g |
|
127,90g |
|
-
|
-
|
| to 8: |
605 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
16,06g |
|
66,04g |
|
-
|
-
|
| ke 7: |
1293 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
41,99g |
|
138,46g |
|
-
|
-
|
| ti 6: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
31,12g |
|
130,28g |
|
-
|
-
|
| ma 5: |
1376 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
67,28g |
|
110,17g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
11,54g |
|
22,24g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
27,75g |
|
88,15g |
|
-
|
-
|
| ma 24: |
1646 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
54,22g |
|
195,17g |
|
2211*
|
 565
|
|
|
