Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 30: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
87,35g |
|
98,43g |
|
-
|
-
|
to 29: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
78,77g |
|
50,83g |
|
-
|
-
|
ke 28: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
101,12g |
|
84,35g |
|
-
|
-
|
ti 27: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
83,26g |
|
108,85g |
|
-
|
-
|
ma 26: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
102,26g |
|
100,92g |
|
-
|
-
|
toukokuu 2023 |
to 11: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
60,16g |
|
22,23g |
|
-
|
-
|
ke 10: |
1725 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
148,36g |
|
159,02g |
|
-
|
-
|
ti 9: |
1607 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
162,55g |
|
109,29g |
|
-
|
-
|
ma 8: |
1402 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
153,56g |
|
84,79g |
|
-
|
-
|
maaliskuu 2023 |
pe 17: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
34,77g |
|
45,95g |
|
-
|
-
|
to 16: |
1263 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
131,11g |
|
74,42g |
|
-
|
-
|
ke 15: |
1103 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
112,97g |
|
94,36g |
|
-
|
-
|
ti 14: |
1013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
148,75g |
|
26,66g |
|
-
|
-
|
ma 13: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
132,48g |
|
59,04g |
|
-
|
-
|
su 12: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
152,68g |
|
64,63g |
|
-
|
-
|
la 11: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
169,28g |
|
59,34g |
|
-
|
-
|
pe 10: |
2130 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
116,70g |
|
146,10g |
|
-
|
-
|
to 9: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
114,27g |
|
109,52g |
|
-
|
-
|
ke 8: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
151,43g |
|
66,61g |
|
-
|
-
|
ti 7: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
111,57g |
|
126,69g |
|
-
|
-
|
|
|